I am not what happened to me.
I am what I choose to become.
Carl Jung
Hello and Welcome
Let's go on a personal journey together.
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Maybe it's the menopause!, or another stage in your life that presents a turning point. Perhaps, you've decided that it is time you took better care of yourself and made your well-being a priority. Maybe, the time has to make some changes in your life and you need strength and insight. Or it could be, that the time has come to make peace with the past...
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There are many reasons people come to me. Sometimes, those reasons are clear and specific, for example to break free of a phobia or to heal a childhood trauma. Sometimes, they are more generalised, like a desire to feel happier and more confident. More often, they are hard to specify and can be ascribed to a desire to heal from emotional and physical pain or to break free of self-limiting beliefs.
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The reasons can also be more spiritual: a desire to get to know who you are as a soul, to understand your soul's journey or to explore past lives and the afterlife.
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Or something completely different...
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Whatever has brought you to me,
I will strive to guide, support and help you heal.
I will listen to you with compassion and without judgement.
I will respect your boundaries and keep to our therapeutic objectives.
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I am an experienced and qualified hypnotherapy and regression therapy practitioner. I am also an energy healer and a qualified spiritual regression practitioner. My approach is analytical. I put a great deal of emphasis on words and on giving my clients a safe space to express and explore what they think and feel. I work from the heart and run client-centered sessions that focus on the client's objectives. I am bilingual and work in both english and french.
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Pour mon site en français, cliquez ici.
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You can come see me in person in the heart of the beautiful Bernese Jura in Tramelan, Switzerland. Or we can work from the comfort of home via the magic of telecommunication. It's whatever works best for you.
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The first step can be the hardest, so let's make it easier: send me an email, or message me on whatsapp, and let's fix a time for a chat by phone or zoom - and see where it takes us.
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"Deep listening is the kind of listening that can help relieve the suffering of another person."
Thich Nhat Hanh
OVERVIEW OF KEY SESSIONS
Hypnotherapy
Hypnotherapy is a process. It is a talking therapy based on conversational hypnosis.
It helps you resolve issues that are troubling you. First, by giving you a safe space in which to explore them fully: how your feel, why you react in a certain way, what triggers certain behaviours and emotions, how specific memories inform subconscious reactions, the existence of negative thought patterns and beliefs, how these thoughts and beliefs interact, and so on...
It is a chance to express yourself fully and to be listened to deeply. And that in itself is tremendously powerful.
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It also uses metaphors, suggestions and visualisations to enable you to create new patterns of thinking and feeling.
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Sessions are done seated or reclining on an armchair or sofa, with your eyes open for the most part. Every now and then, I will ask you to close your eyes and be guided into a visualisation or a hypnosis exercise. We will also allow time for relaxation hypnosis, and energy healing, if appropriate.
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You could say that you work on identifying how your inner world is built and you get the opportunity to redecorate and move the furniture around. The result is that you feel more comfortable and happier being you : )
It's the menopause!
This programme is available one-on-one and in small groups, in person and online, to help you navigate the menopause with more serenity. We meet three times a month for three months and you get a free 10th session as a bonus for completing the course of 9 sessions.
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Since each woman's experience of the menopause is different, the programme will be built around your specific needs, but typical sessions include:
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- Using hypnosis to manage the physical and mental symptoms such as: mood swings, hot flushes, poor sleep, weight gain, brain fog, anxiety, joint pain, etc...
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- Putting your experience into words. Understanding what you are experiencing, feeling, thinking and doing.
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- Identifying and strengthening the resources within yourself that help you feel better.
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- Using regression techniques to gain insight into your life's journey and what this turning point means for you.
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- Reassessing relationships past, present and future.
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- Coming to terms with changes in your body and changes in your libido and sexuality.
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- Using future life progression to start to think about how you can use this new chapter in your life to thrive.
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You can pay by the session at the normal rate or monthly at the reduced rate of 360.- for three sessions. Sessions are one hour long.Or you can sign up to join a group. I keep these smalle; 2-6 people and the next sessions start in May. To find out more or to book your place, just drop me a line!
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Relax & Heal
​I used to think that relaxation was 'just' relaxation, much in the way I hear people saying they are 'just' friends. How easily we belittle what is truly good for us!
​Just as real friendship is vital for our well-being, so deep relaxation is vital for our mental and physical health. The more stressed or anxious you are, the more demanding your life may be, the more stretched for time you are, the more relaxation becomes vital to maintaining good health.​
There are many ways to relax the body and quite a few ways to relax the mind. Relaxation hypnosis is a great way to do both! ​What is more, being in a deep state of relaxation, opens you up to healing.
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Relax & Heal are sessions that combine relaxation hypnosis and energetic healing.
We start with a short time to talk a little, then I invite you to close your eyes and guide you into hypnosis, relaxing your body step by step and allowing your mind to drift into an effortless state of just being. And while you continue to relax, I work on your energy with my hands (this works just as well via a computer screen).​
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These sessions are best done lying down. You must be somewhere where noone and nothing will disturb you for the time of the session, and like all sessions by video call, a good wifi connection is a must. ​
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So do yourself some good and book your session now! Your body will thank you.​
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Regression Therapy, Past Life Healing and LBL
Regression therapy focuses on identifying significant events in your past that are causing you problems in the here and now, and then transforming them.
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It includes:
Inner child healing, where we work on healing key events from the womb, childhood or adolescence.
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Past life healing, where we identify events in a past life or past lives that are still playing out today and transform them.
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Spiritual regression where we use deep hypnosis to return to the time between lives to recover soul memories.
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Regression sessions are deeply meaningful. They give you insight on who you are at a deeper level. They enable change at a structural level. You can clear away energy patterns and schemas that may have been repeating from life to life or even been passed on from one generation to the next.
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They also give you the opportunity to connect with a higher spiritual dimensional of yourself, to meet your spirit guides or elders, to make sense of who you are and where you're at on your life's journey.
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Sessions are done lying down with your eyes closed and you may record them if you wish.
Booking a Session
You can book a session by contacting me directly by email at imanetherapy21@gmail.com or by whatsapp on +41 77 501 35 26.
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Once you have booked your session, I will send you an invoice with a secure online payment link to enable you to pay for your session securely by credit card.
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Sessions are priced at 140 CHF per hour.
You may however pay in Euros, US$ or UK£ if you prefer. Simply let me know when you book.
